yoga workshops

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Workshop Ashtanga Yoga
18 Agosto, sábado das 10h30 às 13h

Summer workshop with time to zoom in on alignment, the magic of pranayama and vinyasa transitions.

To practice yoga for strength and purification. With guidance to bring awareness, safety and high quality foundations to our self practice. Workshops are accessible for beginners and practitioners.

• Foundations
• Yoga alignment
• Pranayama practices
• Teachings of transitions

Limit of 10 participants. The practice is mainly guided in English.
Use comfortable clothes for yoga.
Included: tea break, yoga mats, blankets and zafus.


ORIENTAÇÃO
Francisca Schouten pratica yoga desde 2004 e começou a ensinar em 2014 na Holanda, tendo feito a sua formação 200 RYT com vários teacher trainings, na Holanda e Bélgica. Em 2015 começou a ensinar no Budadharma.
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