yoga workshops

próximos workshops

Workshop Yin Yoga
11 Agosto, sábado das 10h30 às 13h

Yin yoga prepares the body to sit for meditation. We reach deeper layers of fascia and connective tissues. The combination with a quality of awareness through mindfulness makes this practice even more interesting.

Here we embody the season, from summer to autumn. You will receive a PDF for your practice. This serie stimulates joy, healthy connection, inner peace, courage and clarity.

We offer the chance to easily adapt a good Yin yoga practice with this workshop, accessible for everyone, beginners and yoga practitioners.

• Foundation in theory.
• Awareness; our unique body.
• Meditation in motion, dive deep

Limit of 10 participants. The practice is mainly guided in English.
Use comfortable clothes for yoga.
Included: tea break, yoga mats, blankets and zafus.


Workshop Ashtanga Yoga
18 Agosto, sábado das 10h30 às 13h

Summer workshop with time to zoom in on alignment, the magic of pranayama and vinyasa transitions.

To practice yoga for strength and purification. With guidance to bring awareness, safety and high quality foundations to our self practice. Workshops are accessible for beginners and practitioners.

• Foundations
• Yoga alignment
• Pranayama practices
• Teachings of transitions

Limit of 10 participants. The practice is mainly guided in English.
Use comfortable clothes for yoga.
Included: tea break, yoga mats, blankets and zafus.


ORIENTAÇÃO
Francisca Schouten pratica yoga desde 2004 e começou a ensinar em 2014 na Holanda, tendo feito a sua formação 200 RYT com vários teacher trainings, na Holanda e Bélgica. Em 2015 começou a ensinar no Budadharma.
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