yoga workshops

próximos workshops

Vinyasa transitions*
20 Janeiro, sábado das 10h30 às 13h

Jump in January with flying vinyasas!

Vinyasas are the transitions between yoga poses (asanas). In Ashtanga and Vinyasa yoga the postures are performed in series with certain fluency. Due to the tempo of more dynamic yoga sessions, it is easy to forget basic techniques, connected with ujjayi pranayama and bandhas. This practice stimulates fluid movements, positive energy, focus and core strength.

Jumping to the front and back. To practice these transitions with mindful awareness, safety and high quality foundations for our home practice. The time is now to shape our yoga skills with this workshop, accessible for beginners and practitioners.

• Foundation in theory.
• Activating our core strength.
• Fun with flying, to trust and adjust.

Note to have an empty stomach (not eating at least 1h30 before).


Yin flexibility*
10 Fevereiro, sábado das 10h30 às 13h

Dive deep with the practice of Yin.

Yin yoga prepares the body to sit for meditation. We reach deeper layers of fascia and connective tissues. The combination with a quality of awareness through mindfulness makes this practice even more interesting. Here we embody the season, from winter to spring. This practice balances our immune system, self-confidence, endurance, flexibility and sensitivity.

Welcoming our being! To practice with mindful awareness, safety and high quality foundations for our home practice. We offer the chance to easily adapt a good Yin yoga practice with this workshop, accessible for beginners and practitioners.

• Foundation in theory.
• Awareness; our unique body.
• Meditation in movement, diving deep.

* Limit of 10 participants. The practice is guided in English. Bring or wear comfortable clothes which allow movements.
Included: tea break, yoga mats and zafus.

ORIENTAÇÃO
Francisca Schouten pratica yoga desde 2004 e começou a ensinar em 2014 na Holanda, tendo feito a sua formação 200 RYT com vários teacher trainings, na Holanda e Bélgica. Em 2015 começou a ensinar no Budadharma.
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